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Servings
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Ingredients
- 4 Oz. Coconut Oil
- 4 Oz. Butter
- 2 Tb. Coconut Butter
- 1/4 Tsp. Instant Coffee granuals
- 1/2 Tsp. Vanilla Extract
- 1/4 Tsp. Salt
- 3 Tb. Cocoa Powder
- 1/2 Tsp. Peppermint Extract
- 5 Drops Sucralose liquid
- 4 Heaping Tb. Erythritol powdered
Ingredients
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Instructions
- Start by melting the butter and coconut oil in a medium sauce pan over low heat.
- Mix in the rest of the ingredients using an emulsion blender and remove from the heat.
- Take a standard muffin tin and line with paper liners. Spray the liners with a little bit of coconut oil and set aside.
- Once all the ingredients are melted together, pour the mixture into the prepared muffin tin. Place the tin into the fridge until cooled completely. Store in a zip lock bag and enjoy as needed!
I know many of you are probably wondering what a fat bomb actually is. Well, a general rule is that when you are on a high fat/low carb diet, like the Ketogenic Diet, you don’t always get all the fat in a day to hit all of your macros. Fat is one of those things some people have issues consuming without going over their protein. Fat bombs can be pretty heavy on the belly if you are not used to the high fat at one time. This is not something you eat all day long, but it can help satisfy the sweet cravings and boost that fat intake in a day.
All that being said… I was so excited about these fat bombs that I forgot to take pictures. So the next time these are made, I will add the pictures then. Enjoy!
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