Low Carb Ketchup and BBQ Sauce

Finding ways around certain food staples that I am used to enjoying has been a slight annoyance when I changed my way of eating to a Keto Diet. Now that I have figured these two condiments, the Keto diet seems even more enjoyable and realistic to sustain for a long period (if not the rest of my life). I decided to place these 2 recipes together since you need the ketchup recipe in order to make the BBQ Sauce recipe. Here is how I made these condiments.

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Low Carb Ketchup

When you are wanting to add a little zip and tang to your burgers, this recipe is the one we reach for.

Course

Condiment

Servings

Cups

Ingredients

• 4 8 Oz. Tomato Sauce
• 1/4 C Fiber Syrup clear
• 1/4 C Sugar Free Brown Sugar like Truvia or Sukrin Gold
• 1/4 Tsp. Cinnamon ground
• 1 Tb. Garlic Powder
• 1 Tb. Onion Powder

Course Condiment Servings Cups Ingredients 4 8 Oz. Tomato Sauce 1/4 C Fiber Syrup clear 1/4 C Sugar Free Brown Sugar like Truvia or Sukrin Gold 1/4 Tsp. Cinnamon ground 1 Tb. Garlic Powder 1 Tb. Onion Powder

Instructions

1. Mix all the ingredients together in a sauce pan. Keep the heat on medium low. Reduce the mixture until you get the desired thickness. Store in an air tight container in the refrigerator.

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Low Carb BBQ Sauce

Missing BBQ Sauce on your Pulled Pork or Chicken? This recipe is pretty fantastic and hits the spot!

Course

Condiment

Servings

Cups

Ingredients

• 2 C Low Carb Ketchup
• 3 Tb. Dijon Mustard
• 2 Tb. Worcestershire Sauce
• 2 Tb. Bacon Grease
• 1/4 Tsp. Liquid Smoke optional

Course Condiment Servings Cups Ingredients 2 C Low Carb Ketchup 3 Tb. Dijon Mustard 2 Tb. Worcestershire Sauce 2 Tb. Bacon Grease 1/4 Tsp. Liquid Smoke optional

Instructions

1. Place all the ingredients into a sauce pan. Mix everything together and cook on medium-low heat until you get the desired texture. Store in an air tight container in the refrigerator.